How To Make A Protein Energy Shake

Are you ready for a healthy treat that tastes like a dessert? Then I'm going to show you how to make a great tasting smoothie that is low in calories, high in protein, and gives you energy!   The major benefit of the Advocare products is that they work together. That means you can blend…

Why I Choose Advocare Products

  I have always been active in my jobs and in my personal life, but as I got older my metabolism slowed and I felt more tired. I knew I needed better nutrition and supplements. The first time I tried an Advocare Spark and Catalyst, I took 6 minutes off my 10-mile bike time! That’s…

Blogging Is More Than Just Content

I spent the last two weeks trying to learn more about the different aspects of my blog. I have a travel website called Epicurean Expats about living and traveling in Mexico. I’ve been working on creating more content, then moving on to the other details. These other details people seem to gloss over, but they…

7 Healthy and Tasty Substitutions for Your Favorite Foods

Habits are formed over time. Change is gradual. “Healthy” does not mean your meals have to be boring. Whether you need to cut back on carbs, fats or calories, or you just want better choices for your meal prep, there are ways to still enjoy your favorite foods without resorting to rice cake blah-ness. All…

Trifecta to a Healthy Lifestyle

Whether you want to lose weight, maintain a healthy weight, or improve in sports, there is a solid foundation of 3 things to maintain a healthy lifestyle. We all know what we need, but do you know the importance of each?   DIET The first is DIET. "Diet" has taken on some negative publicity for…

The Journey Begins

Thanks for joining me! Hopefully you won't think of this as "just another blog". My purpose for starting this was to help more people out there with their health, finances and dreams. Why? Because just going through life is unacceptable. There is so much out there to explore, and so much potential in each of…